Five Tips to Reduce Your Stress: Tip #1

Some of you may have read portions of this blog before. However, I've expanded it and will now republish it in five sections. I'd love to hear any comments. You can leave them here or e-mail me directly at matthewmurdoch@yahoo.com.

Why is it that when layoffs occur, and the workforce retracts, the work seems to expand? The remaining employees are, quite often, left with additional responsibilities and fewer resources. Sound familiar? I’m going to share with you my five keys to remaining sane when your job requirements try to drive you mad.

Tip #1: Eliminate Chaos
When everything around you is moving fast it’s hard to get organized. Does this sound like your typical day? You return from one meeting only to go to another and yet another throughout the day; you don’t have time to focus strategically on one project because your time is spread so thin over a dozen; you have three people at your door waiting for a decisions on three different projects.

Unless you gain control over the madness of your days, it will control you. You need to do whatever it takes to prepare yourself for these tornadic days - because they’re not going to stop. You need time management. You need to get organized.

Come in 30 minutes early and straighten your desk and reply to urgent e-mails: It’s amazing how much quality work you can do when nobody else is in the office.

Organize your files so you know where everything is: It’s a great feeling to be called into a last minute meeting and be able to grab the appropriate file.

Block out chunks of your days to ensure you have time to get your work done: I find that I’m most productive on Monday-my brain is fresh and I’m still thinking clearly. After my morning meetings I’ve blocked out a few hours in the afternoon to actually work.

Take time to help others: You’ll find that when you’re organized, you’ll be better able to help others and help them with things they need.

I’ve learned that when my life is chaotic, I work minute-by-minute. I can’t see the horizon and I start to feel overwhelmed and stressed. So, take some time and eliminate the chaos by getting organized.

In my next post I’ll talk about Tip #2: Embrace Others