The Best Export Settings for Final Cut Pro

I've been trying to figure out the best export settings for Final Cut Pro.  I've traditionally just exported as QuickTime, but I was having problems with my traditional settings -- like getting strange grey screens, bitmapped images, video pausing while the audio continued, etc. So I found a decent tutorial on YouTube that helped with some new settings.  The tutorial is a bit long (and the export settings don't start until about half way through) so I thought I'd type them out for you to save you some time:

1) Click File > Export
Select Using QuickTime Conversion...
Format = Quick Time Conversion
Use = Default Settings

2) Click Options > Settings
Compression = H.264
Frame Rate = Current
Key Frames = 24
Data Rate = Automatic
Quality = High

3) Click OK

4) Click Size
Select HD 1280 x 720 16:9

This produced excellent Final Cut Pro Export results that I then took into Sorenson Squeeze to compress even further.